Core

Watch
 Watched
Power
15 Mins
.Core.
Core
Led by: Travis Eliot and Lauren Eckstrom
Rated 5 out of 5 stars
Core
All Levels
Power Yoga
15 Minutes

In this 15min core practice be prepared to build strength, tone and endurance. Working consistently, you will build side body strength, back body support and overall abdominal tone for a total core burnout. These are the muscles that support your spine, help you digest not just nutrients but the experiences of life and together we will build the fire of transformation.

MLedesma
Short and effective! Thank you 🙏🏼
Ona Martin
Great core workout! I really enjoyed it, thank you!
T E Rabie
Excellent, Lauren. Thank you.