Core

Watch

Power

15 Mins

Core

Led by: Travis Eliot and Lauren Eckstrom

Core

All Levels

In this 15min core practice be prepared to build strength, tone and endurance. Working consistently, you will build side body strength, back body support and overall abdominal tone for a total core burnout. These are the muscles that support your spine, help you digest not just nutrients but the experiences of life and together we will build the fire of transformation.

52kie53

It was challenging, but fast enough that it didn’t feel like too much. You’re right - you can do anything for 30 seconds.

MLedesma

Short and effective! Thank you 🙏🏼

Ona Martin

Great core workout! I really enjoyed it, thank you!

T E Rabie

Excellent, Lauren. Thank you.