Holding Space

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.<b>Holding</b> Space.
Holding Space
Led by: Lauren Eckstrom
Rated 4.9 out of 5 stars
Gentle
60 Mins
Slow Flow
All Levels
Gentle Yoga
60 Minutes

In order to hold space, we must learn to listen deeply in order to move closer toward what matters most. This practice is a combination of gentle yoga, yin yoga and restorative yoga. Have two blocks and a bolster for this class.

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Dawn Price
I have the same question as Beth: Lauren mentions a 30-day journey several times in this class. To which series does this fabulous holding space class belong? OH! I found it in Yoga Detox 30! :)
Dawn Price
I have the same question as Beth: Lauren mentions a 30-day journey several times in this class. To which series does this fabulous holding space class belong?
Beth Linskens
Lauren mentions a 30-day journey several times in this class. To which series does this fabulous holding space class belong?
Debra Suganuma
This is the perfect practice and message as I am dealing with muscle imbalances and knee pain. Thank you!
Mariline Pinto
This practice was exactly what I needed. Some days being human is quite a challenge. Thank you Lauren.
Martha Ledesma
Love it! It is a beautiful practice! Thank you
samdrohan
I love starting this class right before the sun goes down (gentle), passing into dusk (yin), and then darkness (restorative). Try it....
zuzute@yoga
Fantastic, thank you.
JoanaFariadeLima
This practice is a blessing! Thank you!
Gg
This class was an absolute revelation. I loved the low impact modifications and gentle transitions. Beautiful sequence and my favourite go-to at the end of a busy day. Thank you Lauren!