In order to hold space, we must learn to listen deeply in order to move closer toward what matters most. This practice is a combination of gentle yoga, yin yoga and restorative yoga. Have two blocks and a bolster for this class.
For a version of the class without a music soundtrack, click here.
This class was an absolute revelation. I loved the low impact modifications and gentle transitions. Beautiful sequence and my favourite go-to at the end of a busy day. Thank you Lauren!
This practice is a blessing! Thank you!
Fantastic, thank you.
I love starting this class right before the sun goes down (gentle), passing into dusk (yin), and then darkness (restorative). Try it….