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In order to hold space, we must learn to listen deeply in order to move closer toward what matters most. This practice is a combination of gentle yoga, yin yoga and restorative yoga. Have two blocks and a bolster for this class.
For a version of the class without a music soundtrack, click here.
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This class was an absolute revelation. I loved the low impact modifications and gentle transitions. Beautiful sequence and my favourite go-to at the end of a busy day. Thank you Lauren!
This practice is a blessing! Thank you!
Fantastic, thank you.
I love starting this class right before the sun goes down (gentle), passing into dusk (yin), and then darkness (restorative). Try it….
Love it! It is a beautiful practice! Thank you
This practice was exactly what I needed. Some days being human is quite a challenge. Thank you Lauren.
This is the perfect practice and message as I am dealing with muscle imbalances and knee pain. Thank you!