Supersonic

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30 min

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Overview

This power yoga class helps you to find stillness in motion. Like a formula 1 race car driver, the body moves fast, but the mind stays
slow. In yoga, a hurried mind is associated with a sick mind. Therefore, training the mind to remain steady and calm is key to health and well-being. As Travis guides you through this supersonic flow, try to keep the mind in a state of peace.

“Only one who devotes himself to a cause with his whole strength and soul, can be a true master. For this reason mastery demands all of a person.”
-Albert Einstein