Hurts So Good
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Hurts So Good
Led by: Travis Eliot
Yin
20 Mins
Anxiety
Flexibility
Hips
Relaxation
Stretching
All Levels
This 20 minute yin yoga class, guided by Travis Eliot, is like getting a deep tissue massage for the hips, knees, thighs, and feet. This class filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Perfect after a run
Completed this class after I had done quite a long run and my limbs were fatigued.It did hurt but felt the reward afterwards as it helped me with muscle recovery.I also appreciated lovely piece of therapeutic music mixed with birdsong