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We practice daily because the mind, like a well-loved pair of shoes, becomes dusty and dull with the wear and tear of daily life. Moving through a continuous flow, this class focuses on a series of vinyasas to put you through a cleansing, clarifying, invigorating rinse cycle, leaving your body, mind and heart ready to enter the day with poise and vigor.
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Ridiculously fast! This is not proper yoga! What is wrong with these people
Fabulous energizing practice!
One of my favorite quick practices that I keep coming back to!
Wonderfully energizing!
20 minutes of strong practice. I do this one whenever I need a shot of energy during the day.
I love this class and have done it several times! It’s always my “go to” class if I’ve been out of practice for a bit and just need to jump start things again. Thanks Lauren!
A great short practice to start the day right when you are short on time. Loved it! Thanks again.
Perfect morning practice when you don’t have a lot of time. Energizing flow and as always, inspiring insight. Thanks, Lauren!
Loved it! Only compliant would be I wish it were longer!!!
LOVED this! It’s short but you still feel it. Thank you Lauren!
A wonderful 20-minute practice. I felt truly refreshed at the end – ready for a clean start!
Really nice class, Lauren! I love the music, too.
Another great short practice, along with Burn it Down!
Lovely thanks Lauren just what was needed to get back after illness
5 stars for this short yet superb practice! Perfect for a busy day or whenever you need a pick-me-up kind of sequence. Thanks, Lauren!
can’t believe that was just a 20 min practice – felt so complete, vigorous and energizing. classic lauren- loved this class so much, highly recommend to anyone who wants a complete power yoga session but is low on time!
Just what I needed today! <3
Thank you Lauren! Just what I needed to wake up this rainy morning.
Love it.. short and powerful..
Thank you very, very much, Lauren. Love this morning practice.
Super satisfying 20 minute practice – when you just don’t think you can do it … this happens and you feel so grateful and at peace. Thanks again for giving so much of you that it really feels like you are in the room,
Lovely short practice! Thank you
Quick but soooo sweetly satisfying practice! Thank you Lauren.