Rinse Cycle

20 Minutes

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

We practice daily because the mind, like a well-loved pair of shoes, becomes dusty and dull with the wear and tear of daily life. Moving through a continuous flow, this class focuses on a series of vinyasas to put you through a cleansing, clarifying, invigorating rinse cycle, leaving your body, mind and heart ready to enter the day with poise and vigor.