An Evening Ritual

10 Minutes

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Overview

This meditation is an evening ritual to be practiced just before bed. Research has shown you can reprogram your subconscious mind by replacing limiting beliefs right before you go to sleep when your brain is in the theta wave state which is when your mind is more open to suggestions. This practice will help you fall asleep in a positive, grateful state while helping you to bring that positivity into your subconscious and into the next day.