An Evening Ritual

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.An Evening <b>Ritual</b>.
An Evening Ritual
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Meditation
10 Mins
Evening
Sleep
All Levels
Meditation
10 Minutes

This meditation is an evening ritual to be practiced just before bed. Research has shown you can reprogram your subconscious mind by replacing limiting beliefs right before you go to sleep when your brain is in the theta wave state which is when your mind is more open to suggestions. This practice will help you fall asleep in a positive, grateful state while helping you to bring that positivity into your subconscious and into the next day.

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Hannes Brandl
Wow!
MariaG
Thank you Lauren.
MARIA374
Wow !!!! That was incredible. You have such a beautiful soothing voice. Thank you !