10 Minute
Body Scan

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.10 Minute<br/> Body Scan.
10 Minute
Body Scan
Led by: Lauren Eckstrom
Meditation
10 Mins
All Levels
Meditation
10 Minutes

In this 10 minute body scan meditation, you can sit or recline as you add an additional 2 minutes to your practice this week, more than doubling the duration since your first week of practice in this series. With eyes closed, you will progressively move your awareness through your body while remaining still as you attune to various bodily sensations. 

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