Full Body
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Full Body
Led by: Travis Eliot
Yin
45 Mins
Stretching
Longevity
All Levels
This yin yoga sequence takes you on journey throughout the entire body ensuring the fascia is strong, durable and elastic. Poses include Seated Diamond, Saddle, Dragon, Splits, Deer and more.
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KJL
Great day after the strenght work out.
JojoVE
really good - covers a lot of ground in 45 mins