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Welcome to the first yoga practice of the empowered series. In this class you will align with the theme of empowerment — to be in control of your physical, mental and emotional state regardless of what’s happening outside of you. Travis will guide you through a well rounded power yoga flow to set the intention for the next 30 days.
“The future belongs to those who believe in the beauty of their dreams.”
-Eleanor Roosevelt
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Perfect morning workout. Not too much………just right!
Is there a guide to go along with this?
Hi Joy – the guide book can be downloaded on the Empowered series page
Thank you Travis! Reminds me of the early days (of the CD’s) original 108 classes/ program that introduced me to your work. The class time and level really works with my work schedule.