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Led by: Travis Eliot
Rated 5 out of 5 stars
30 Mins
Strong Flow
All Levels
Power Yoga
30 Minutes

Welcome to the first yoga practice of the empowered series. In this class you will align with the theme of empowerment — to be in control of your physical, mental and emotional state regardless of what’s happening outside of you. Travis will guide you through a well rounded power yoga flow to set the intention for the next 30 days.

“The future belongs to those who believe in the beauty of their dreams.”
-Eleanor Roosevelt

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Perfect morning workout. Not too much.........just right!
Is there a guide to go along with this?
Thank you Travis! Reminds me of the early days (of the CD's) original 108 classes/ program that introduced me to your work. The class time and level really works with my work schedule.