Intention

30 min

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Overview

Welcome to the first yoga practice of the empowered series. In this class you will align with the theme of empowerment — to be in control of your physical, mental and emotional state regardless of what’s happening outside of you. Travis will guide you through a well rounded power yoga flow to set the intention for the next 30 days.

“The future belongs to those who believe in the beauty of their dreams.”
-Eleanor Roosevelt