Dissolve Tension

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.Dissolve Tension.
Dissolve Tension
Led by: Travis Eliot
Rated 5 out of 5 stars
Yin
20 Mins
Anxiety
Flexibility
Hips
Relaxation
Stretching
All Levels
Yin Yoga
20 Minutes

This 20 minute yin yoga class, guided by Travis Eliot, will dissolve tension as you move through Seated Diamond, Dragonfly, Shoelace, Cat Pulling Its Tail and Corpse. This practice, filmed in Bali, is instructed with minmal cues allowing the student more time to drop into silence.

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JojoVE
Lovely - and what a setting! I only wish the class was a little longer....