Dissolve Tension

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Dissolve Tension

Led by: Travis Eliot

Yin

20 Mins

Anxiety

Flexibility

Hips

Relaxation

Stretching

All Levels

This 20 minute yin yoga class, guided by Travis Eliot, will dissolve tension as you move through Seated Diamond, Dragonfly, Shoelace, Cat Pulling Its Tail and Corpse. This practice, filmed in Bali, is instructed with minmal cues allowing the student more time to drop into silence.

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JojoVE

Lovely - and what a setting! I only wish the class was a little longer....