back

There is nothing more important to your longevity, and the overall health span of your life, than your ability to move pain and tension free. This practice, while incredibly simple, is the medicine you need to live a long life of ease, grace and mobility. Yoga 45 for 45 is a demanding program which requires a holistic approach in order to make the journey sustainable for your body, mind and spirit. This 45 minute class targets the wrists, shoulders, head, neck and side body with movements from physical therapy derived exercises, yoga asana and myofascial release to lubricate the joints giving you a much deserved break from the demands of a power yoga, vinyasa-style practice. For this practice you’ll need 2 blocks and a strap.

Mobility

Start your 10-day free trial to get unlimited access to all programs and classes.

Try For Free

Mobility

Led by: Lauren Eckstrom

Gentle

45 Mins

Wrists

Shoulders

All Levels

This 45 minute class targets the wrists, shoulders, head, neck and side body with movements from physical therapy derived exercises, yoga asana and myofascial release to lubricate the joints giving you a much deserved break from the demands of a power yoga, vinyasa-style practice. For this practice you’ll need 2 blocks and a strap.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

DarkVisionZ

I'm having trouble with the muscles in my upperback and this class was perfect to loose it all up. I did replace the blocks in the end with a bolster because it was too painful on blocks. But thanks a lot, my upperback feels a lot better now.

Katie Tucker

SWEET! After a big upper body strength workout, this was absolutely perfect. MUST maintain mobility as we get older. Thank you!!

Karla Wieting

Brilliant if you are an office worker tied to a desk all day! Highly recommend the use of a foam roller instead of a block. A lovely, soothing end-of-work practice. Thank you.

YogaNinja

Fabulous class! I used a foam roller for some of the myofascial release posture but the edges of the block was soooo good for the occiptal release. This class is a must as a recovery tool and if you have a foam roller, I highly recommend it! ❤

joylimwl

Great practice, but should probably be in the gentle yoga category!