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Led by: Travis Eliot
Rated 4.9 out of 5 stars
60 Mins
Strong Flow
All Levels
Power Yoga
60 Minutes

Fasten your seatbelts for this one because the roller coaster ride is about to begin. This Cardio builds and builds until you are drenched in sweat. This sequence is specially designed to enhance both the cardiovascular and respiratory systems.

“Only those who risk going too far, can possibly find out how far one will go.”
-T.S. Eliot

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mutlu dinckok
wow ı forgot how challengıng thıs class was. but no regrets. only joy and vitality. thank you
T E Rabie
Yes, excellent! Thank you.
Poroshat Shekarloo
Amazing. A great combination of cardio, flow and stretches.
Michael DeBernardi
such a great yoga workout! I especially love the "Series of 11"!
Jaclyn Turner
Wow! Even though the movements are theoretically simple, the intensity is fire! The repetitive nature of first flow section really got me sweating, the heart rate up, and fatigued my arms. I really enjoyed the challenge of this cardio!
May Tuttle
Just joined inner dimension and this is my favorite yoga class so far. I love Travis's yoga classes
Gali Niv
Nice and good not as variably active.
Francine Braggs
Definitely a workout. After I am feeling like I've been on vacation.
It's definitely a cardio workout. I enjoyed how well rounded this class was that included some nice long stretches.