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Fasten your seatbelts for this one because the roller coaster ride is about to begin. This Cardio builds and builds until you are drenched in sweat. This sequence is specially designed to enhance both the cardiovascular and respiratory systems.
“Only those who risk going too far, can possibly find out how far one will go.”
-T.S. Eliot
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wow ı forgot how challengıng thıs class was. but no regrets. only joy and vitality. thank you
Yes, excellent! Thank you.
Amazing. A great combination of cardio, flow and stretches.
such a great yoga workout! I especially love the “Series of 11”!
Wow! Even though the movements are theoretically simple, the intensity is fire! The repetitive nature of first flow section really got me sweating, the heart rate up, and fatigued my arms. I really enjoyed the challenge of this cardio!
Just joined inner dimension and this is my favorite yoga class so far. I love Travis’s yoga classes
Nice and good not as variably active.
Definitely a workout. After I am feeling like I’ve been on vacation.
It’s definitely a cardio workout. I enjoyed how well rounded this class was that included some nice long stretches.