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The Fountain of Youth class begins with a short Mountain meditation. This practice combines gentle movements with deep hip stretches. Prepare to move through every major link of the bodily chain leaving your body supple and youthful.
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I found this yin class quite tough but at the same time very calming.
Although some poses were harder than others I felt I had options to back off and make it more comfortable. At the end I was that mountain !!!
thank you for this amazing program.. I feel fantastic… was a little harsh on my knees as they have been broken, but i feel the energy being replenished. merci
This was absolutely perfect. This started my Saturday morning with calmness, ease, and focus. I am the mountain.
This class is the first time I really feel like I’ve made progress stretching out my hamstrings and calves. My legs are always so tight, and this class made me feel taller!