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The Fountain of Youth class begins with a short Mountain meditation. This practice combines gentle movements with deep hip stretches. Prepare to move through every major link of the bodily chain leaving your body supple and youthful.
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This class is the first time I really feel like I’ve made progress stretching out my hamstrings and calves. My legs are always so tight, and this class made me feel taller!
This was absolutely perfect. This started my Saturday morning with calmness, ease, and focus. I am the mountain.
thank you for this amazing program.. I feel fantastic… was a little harsh on my knees as they have been broken, but i feel the energy being replenished. merci
I found this yin class quite tough but at the same time very calming.
Although some poses were harder than others I felt I had options to back off and make it more comfortable. At the end I was that mountain !!!