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The Fountain of Youth class begins with a short Mountain meditation. This practice combines gentle movements with deep hip stretches. Prepare to move through every major link of the bodily chain leaving your body supple and youthful.
I found this yin class quite tough but at the same time very calming. Although some poses were harder than others I felt I had options to back off and make it more comfortable. At the end I was that mountain !!!
thank you for this amazing program.. I feel fantastic… was a little harsh on my knees as they have been broken, but i feel the energy being replenished. merci
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