Fascial Matrix
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Fascial Matrix
Led by: Travis Eliot
Yin
20 Mins
Anxiety
Flexibility
Hips
Relaxation
Stretching
All Levels
Be prepared to dive deep into the fascial matrix of the body. Yin yoga helps to make the fascial more resilient. This sequence includes the yin pose Butterfly, Saddle, Sleeping Swan, Reclining Twist and Corpse. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
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Elena123
That’s a lovely stretching class.Medicine .Thanks