Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Led by: Lauren Eckstrom
Rated 4.9 out of 5 stars
30 Mins
All Levels
Power Yoga
30 Minutes

It is often said that balance is not something you find; it’s something you create. Balance is a skill you can practice and even improve to build muscle and overall stability. In this practice, you will use physical balance, as well as moments of imbalance, as an opportunity to love and care for what you meet on the mat.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Katherine Merritt
Enjoyed the class. Very physical and energetic. Also, appreciate the message. Thank you.
Really good class that will challenge your balance!
Such a beautiful class. I was surprised at how fulfilling this 30 min class was. Nothing felt untouched! Thank you so much, Lauren. Namaste.
This is such an energizing and playful flow! Perfect for when you want to get moving and enjoy a bit of a challenge. I always love Lauren's creativity and unique sequences. There's not much time for warm up and cool down so if you're planning on spending more time in savasana/meditation afterwards, account for that extra time.
Fast paced, good for balancing!
Fast paced fun flow that will get you moving in the morning!
Really fun!! Chair to plow flow, full bind to bird of paradise, tree poses, side plank tree. Fast paced and a fun mix of poses. Love this one!!!