It is often said that balance is not something you find; it’s something you create. Balance is a skill you can practice and even improve to build muscle and overall stability. In this practice, you will use physical balance, as well as moments of imbalance, as an opportunity to love and care for what you meet on the mat.
Really fun!! Chair to plow flow, full bind to bird of paradise, tree poses, side plank tree. Fast paced and a fun mix of poses. Love this one!!!
Fast paced fun flow that will get you moving in the morning!
Fast paced, good for balancing!
This is such an energizing and playful flow! Perfect for when you want to get moving and enjoy a bit of a challenge. I always love Lauren’s creativity and unique sequences. There’s not much time for warm up and cool down so if you’re planning on spending more time in savasana/meditation afterwards, account for that extra time.