Balance
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Balance
Led by: Lauren Eckstrom
Power
30 Mins
Balance
All Levels
It is often said that balance is not something you find; it’s something you create. Balance is a skill you can practice and even improve to build muscle and overall stability. In this practice, you will use physical balance, as well as moments of imbalance, as an opportunity to love and care for what you meet on the mat.
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Katherine Merritt
Enjoyed the class. Very physical and energetic. Also, appreciate the message. Thank you.
natanialeongson
Really good class that will challenge your balance!
samanthab
Such a beautiful class. I was surprised at how fulfilling this 30 min class was. Nothing felt untouched! Thank you so much, Lauren. Namaste.
KriggieSmallz
This is such an energizing and playful flow! Perfect for when you want to get moving and enjoy a bit of a challenge. I always love Lauren's creativity and unique sequences. There's not much time for warm up and cool down so if you're planning on spending more time in savasana/meditation afterwards, account for that extra time.
merzaim
Fast paced, good for balancing!
jmkwyo
Fast paced fun flow that will get you moving in the morning!
fransline
Really fun!! Chair to plow flow, full bind to bird of paradise, tree poses, side plank tree. Fast paced and a fun mix of poses. Love this one!!!