Upper Body Mobility
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Upper Body Mobility
Led by: Travis Eliot
Yin
20 Mins
Anxiety
Flexibility
Hips
Relaxation
Stretching
All Levels
This 20 minute yin yoga class, guided by Travis Eliot, will focus on the neck, shoulders, chest, and wrists. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
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Elodie LACROIX
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