Lauren shares her favorite Yin Yoga practice in this 30 minute class with a focus on the hamstrings, adductors, outer thighs, and quadriceps. Unwind physically and energetically, mentally and emotionally. A block and strap are suggested for this practice.
Really love this practice and going to add it weekly. I have such imbalance between my left and right sides right now, and the tightness on one is pulling the other out of alignment. Really felt that with this practice. Looking forward to working with it more!
Amazing healing practice. My runner’s knee flared up after a run. I completed this 2 days in a row and already my knee is feeling better. Thank you!!