Balance & Stretch
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Balance & Stretch
Led by: Travis Eliot
Power
60 Mins
Stretching
Longevity
All Levels
Power Yoga
60 Minutes
Travis Eliot
Balance demands focus and concentration. Concentration is the portal into meditation. And, that’s what this class is, it’s an athletic meditation in motion that challenges you through a multitude of balancing postures. After moving through the power yoga section, you will shift gears with some Alternate Nostril Breathing followed by Shoelace, Caterpillar, Recline Tree and more.
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Suzie Hubbard
Love this flow! I am 67 and have been doing for about 2 years. Though I should be " slowing down" for my stage in life, I love Hot, Power and anything that will challenge me just a little bit more. This class is just that. Thank Travis and team.
Wendy Nancoo
Beautiful, gentle invigorating and spiritually uplifting practice.