The hips are the largest joint in the body and a place where we often carry tension, stress and repressed emotions. In this yin sequence be prepared to hold hip stretches for 2-3 minutes. Travis will guide you through poses that hit different angles of the hips. Research shows static stretching is most effective for improving flexibility and range of motion.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
-Rumi
Great to focus solely on the hips and move through internal and external rotation stretch variations.
Nice, thank you Travis
Wonderful Stretches!!