Hip Flexibility

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Overview

The hips are the largest joint in the body and a place where we often carry tension, stress and repressed emotions. In this yin sequence be prepared to hold hip stretches for 2-3 minutes. Travis will guide you through poses that hit different angles of the hips. Research shows static stretching is most effective for improving flexibility and range of motion.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
-Rumi