Hip Flexibility

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.Hip <b>Flexibility</b>.
Hip Flexibility
Led by: Travis Eliot
Rated 5 out of 5 stars
30 Mins
All Levels
Yin Yoga
30 Minutes

The hips are the largest joint in the body and a place where we often carry tension, stress and repressed emotions. In this yin sequence be prepared to hold hip stretches for 2-3 minutes. Travis will guide you through poses that hit different angles of the hips. Research shows static stretching is most effective for improving flexibility and range of motion.

“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”

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Abigail Aller
Love this class, thank you!
Caroline Witts
Great to focus solely on the hips and move through internal and external rotation stretch variations.
Nice, thank you Travis
Wonderful Stretches!!