Hip Flexibility
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Hip Flexibility
Led by: Travis Eliot
Yin
30 Mins
Flexibility
Hips
All Levels
The hips are the largest joint in the body and a place where we often carry tension, stress and repressed emotions. In this yin sequence be prepared to hold hip stretches for 2-3 minutes. Travis will guide you through poses that hit different angles of the hips. Research shows static stretching is most effective for improving flexibility and range of motion.
“Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.”
-Rumi
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Abigail Aller
Love this class, thank you!
Caroline Witts
Great to focus solely on the hips and move through internal and external rotation stretch variations.
Julia_Patricia
Nice, thank you Travis
fransline
Wonderful Stretches!!