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Yin yoga helps prevent injury while giving the body an opportunity to rest and recover. Through this practice, you will strengthen and lengthen connective tissue. Although it may seem like a simple practice, these 30 minutes are the X-factor that will take your journey to the next level.
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I am Yin it to Win it
We need this practice!
Perfect yin practice for any time of the day and for all levels. I come back to this regularly. 😊