Cardio & Stretch
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Cardio & Stretch
Led by: Travis Eliot
Power
60 Mins
Stretching
Longevity
All Levels
Power Yoga
60 Minutes
Travis Eliot
Be prepared for a heart pumping flow that will ensure cardiovascular health. On a mental level Travis will inspire you to access the power of being in a flow state.
After generating sweat during the power yoga portion, this class will end with a blissful yin yoga series including Sleeping Swan, Thread Needle Shoulder Stretch and more.
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Godon Benoit
J adore le mixte power stretching et toute la médiation qui est durant la pratique
Chloe Miller
Yay! a new series by Travis!!! The production quality is so incredible as usual---the music, the backdrop, the participants, the vibes--all so motivating. Travis is such a gifted teacher and I always love how he incorporates Eastern and Western philosophy. The only way it could be better is if I were in the class! but it's so well done that I feel like I am part of the class here at home. Love InnerDimension classes...excited to finish this series..and I hope for more 60 minute flows with all the awesome teachers. Thank you!!!