Cardio & Stretch

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Cardio & Stretch.
Cardio & Stretch
Led by: Travis Eliot
Rated 5 out of 5 stars
Power
60 Mins
Stretching
Longevity
All Levels
Power Yoga
60 Minutes

Be prepared for a heart pumping flow that will ensure cardiovascular health. On a mental level Travis will inspire you to access the power of being in a flow state.

After generating sweat during the power yoga portion, this class will end with a blissful yin yoga series including Sleeping Swan, Thread Needle Shoulder Stretch and more.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
KJL
A sweaty cardio flow. Love it!
Godon Benoit
J adore le mixte power stretching et toute la médiation qui est durant la pratique
Chloe Miller
Yay! a new series by Travis!!! The production quality is so incredible as usual---the music, the backdrop, the participants, the vibes--all so motivating. Travis is such a gifted teacher and I always love how he incorporates Eastern and Western philosophy. The only way it could be better is if I were in the class! but it's so well done that I feel like I am part of the class here at home. Love InnerDimension classes...excited to finish this series..and I hope for more 60 minute flows with all the awesome teachers. Thank you!!!