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In this 45 minute practice Lauren guides you through the five dynamic directions that energy or prana flow - downward and upward, inward and outward, and all around. This practice will awaken not only your body but your spirit.

Energy Boost

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Energy Boost

Led by: Lauren Eckstrom

Power

45 Mins

Morning

All Levels

In this 45 minute practice Lauren guides you through the five dynamic directions that energy or prana flow – downward and upward, inward and outward, and all around. This practice will awaken not only your body but your spirit.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.

Try For Free

agachet07

The flow is great and give me a lot of welcome energy. Thank you ! I would prefer less talk between the poses to concentrate.

skyelyselle

Lovely energy lifting & balancing mixed flow. :)

rawjules13

Amazing class. Muchas gracias. Sending blessings and love 💕 from El Salvador 🇸🇻 to all

konradkordy

Thank you, this hit the spot! Lauren did a great job explaining the form for reach pose and giving options for all abilities.

ginny.crothers

Wow!! I love the emphasis on the movement of energy and all of the different prana vayus. So invigorating! One of my new Lauren favorites.

Andrea Nelson

Good Morning from Wellingborough UK. Thank you Lauren, this class did what it said on the tin. So many postures in a 45 min class and gracefully done :-)

Christina Vedder

Just a wonderful flow that contains many of my favourite poses and moves like halfmoon and warrior. Lauren offers a very colourful and at the same time spiritual flow. As predicted by her, I am feeling very balanced right now after that I finished the class.

MarianG

I was looking for a 45-minute practice that I hadn't tried before and this one really met my needs - great sequencing and rhythm with several challenging poses I enjoyed doing. Lauren did a great job of clearly explaining the poses and the benefits.

ShelleyG

Loved this! Particularly liked the teachings in the flow about balance and listening to your body to bring it in to balance... stayed with me all day! Thank you Lauren :)

mauriferrao

Just what I needed. Great practice to balance yourself in a physical and mental way. I love Lauren's classes!

MarianG

Love the challenges and the flow of this practice - and it truly energized me!

karinmuerzl

Thank you Lauren! :):):)

cybersteffi

This practice reminds me to feel even more attentively while exercising. Not only physically but also spiritually. 🙏💫

wendihiller

What a great balanced class! One of my new favorites! What a great class to hone in on focus, breath and mental and physical balance! Thank you, Lauren!

Anna

Loved that! Just what I needed this morning, thank you.

jmkwyo

I enjoyed the flow, the balancing poses were a nice change of pace forcing you be aware and focus. Thanks for the class.

fransline

The start is a little slow for me...….but the standing poses are fun and worth the slow start. Full Eagle, King Dancer and a couple of other poses that are a nice variation from the typical standing poses. I will definitely add this one to my list of workouts to repeat.