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In this 45 minute practice Lauren guides you through the five dynamic directions that energy or prana flow – downward and upward, inward and outward, and all around. This practice will awaken not only your body but your spirit.
The start is a little slow for me…….but the standing poses are fun and worth the slow start. Full Eagle, King Dancer and a couple of other poses that are a nice variation from the typical standing poses. I will definitely add this one to my list of workouts to repeat.
I enjoyed the flow, the balancing poses were a nice change of pace forcing you be aware and focus. Thanks for the class.
Loved that! Just what I needed this morning, thank you.
What a great balanced class! One of my new favorites! What a great class to hone in on focus, breath and mental and physical balance! Thank you, Lauren!
This practice reminds me to feel even more attentively while exercising. Not only physically but also spiritually. 🙏💫
Thank you Lauren! :):):)
Love the challenges and the flow of this practice – and it truly energized me!
Just what I needed. Great practice to balance yourself in a physical and mental way. I love Lauren’s classes!
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