Chi Flow & Stretch
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Chi Flow & Stretch
Led by: Travis Eliot
Power
60 Mins
Stretching
Longevity
Chi
All Levels
There is an ancient Shaolin proverb that says, “Through the cultivation of chi, the Shaolin monk moves like a shadow, swift and unstoppable.” This class will amplify your chi by you also moving in a way that is swift and unstoppable through a combination of power yoga, Shaolin arts, and yin yoga. Be prepared to invoked the ferocity of the warrior and the calmness of a monk.
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anastasia.ralph
Wow! The first part was like a beautiful Shaolin dance so smooth and flowy, and it really got my heart pumping. The Yin part was a delicious kind of pain. This yoga class has the perfect fusion of strength and serenity—simply fantastic! ❤️🙏
H3athy
My favourite style yet 🙏♥️✅
Hey Travis if you read this.... Anyway you could include your powerful messages in comments of each session. This would honestly be a strong lesson for myself and many others I am sure, that we have the words to refer to and note
KJL
🫶 great flow.
Chris Gia
This was a unique flow that integrated two ancient lineages . Loved the Chi Gong and Shaolin segments- felt strong and really present.
Thank you, Travis!
Sarika Amerasinghe
Just fantastic 👍🏾👍🏾
Chloe Miller
Ok this is in my top 5 favourite flows of all time. Love the combination with the eastern martial arts! so awesome!!! thanks for the creative flows!