Flow and GO

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.Flow and GO<br/><b>CROSS TRAIN</b>.
Flow and GO
Led by: Travis Eliot
Rated 5 out of 5 stars
10 Mins
Strong Flow
All Levels
Power Yoga
10 Minutes

This 10 minute practice is the ultimate express class “Cross Train” style…expect an even dosage of strength, balance, flexibility and cardio. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!

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This was a fantastic 10 min yoga for post HIIT workout. Still a good pace with the right moves. Thank you!