Flow and GO
CROSS TRAIN
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Flow and GO
CROSS TRAIN
CROSS TRAIN
Led by: Travis Eliot
Power
10 Mins
Strong Flow
All Levels
This 10 minute practice is the ultimate express class “Cross Train” style…expect an even dosage of strength, balance, flexibility and cardio. The “Yoga Flow and Go!” series is perfect for intermediate and advanced yogis limited on time because 10 minutes of yoga is always better than 0 minutes of yoga right?! It’s also for people wanting to mix yoga with other forms of fitness…enjoy your practice!!!
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look
That one is really good when you are short on time and still want to squeeze in a little yoga/exercise. ten minutes and you feel good to go!
kdgilray
This was a fantastic 10 min yoga for post HIIT workout. Still a good pace with the right moves. Thank you!