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The hips are the largest and one of the most complicated joints in the human body. They can also be a place where you store a large amount of tension and stress. In western society, the average person has lost significant mobility in the hips. This practice will stretch the fascia of the hips and help eliminate the issues out of the tissues.
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Thank you Travis
This did not just work on my hips – I am now walking around with a lovely, loose lower spine. Will do this again and again, thank you.
This was just what I needed. medicine for my body.
Amazing. Thank you so very much! lots of Love Jannicke
Just love this class, it seems a perfect blend of bliss and hitting the edge of the poses. Some days I just crave to hear Travis’s little soundbites of wisdom which make the practice all the more rich and layered. Thank you!
Blissful, helps so much in releasing your tensions.
Felt every single moment in my hips. Travis’s way of teaching helped my let go and allow my body to release itself. I had a release at one point where I sobbed and it was so amazing!! Loved every moment of this class!
Loved it!
Absolutely amazing. Touches every facet of your hips ❤️