Hips
Led by: Travis Eliot
Yin
60 Mins
Evening
Hips
All Levels
The hips are the largest and one of the most complicated joints in the human body. They can also be a place where you store a large amount of tension and stress. In western society, the average person has lost significant mobility in the hips. This practice will stretch the fascia of the hips and help eliminate the issues out of the tissues.
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AuntPaaam
I do this class every Saturday morning before I go horse riding in the Brecon Beacons, Wales (UK), and also when I go out for mountain rides. Being late fifties, this exercise is perfect for opening the hips, which is essential in horse riding as it helps with maintaining the correct posture with the sitz bones connecting with the saddle and the pelvis tilt needed to engage the core. I can’t praise this class enough, it is a pleasure to do and I need something great as I ride the beautiful 17.1 hands Mungo and I really notice the difference and also when I switch horses for mountain rides, each horse is different in size and having that flexibility in the hips helps so much. Thank you Travis- your classes are so inspiring.
Lina Boutaleb
Thank you Travis
Nora Zietz
This did not just work on my hips - I am now walking around with a lovely, loose lower spine. Will do this again and again, thank you.
Tracey Miller
This was just what I needed. medicine for my body.
Jannicke Roll
Amazing. Thank you so very much! lots of Love Jannicke
naturallgirl
Just love this class, it seems a perfect blend of bliss and hitting the edge of the poses. Some days I just crave to hear Travis's little soundbites of wisdom which make the practice all the more rich and layered. Thank you!
ANNEL31
Blissful, helps so much in releasing your tensions.
Millielovesyoga
Felt every single moment in my hips. Travis's way of teaching helped my let go and allow my body to release itself. I had a release at one point where I sobbed and it was so amazing!! Loved every moment of this class!
trudefjugstad
Loved it!
moaner
Absolutely amazing. Touches every facet of your hips ❤️