Head, Neck
& Shoulder

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.Head, Neck <br/>& Shoulder.
Head, Neck
& Shoulder
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Meditation
Gentle
10 Mins
Flexibility
No Props
Office
Shoulders
All Levels
Meditation
10 Minutes

Current stress and tension is most frequently held in the face, shoulders, head and neck. This short and simple sequence will open and release physical tension in these areas so you can return to your day with greater access to freedom, focus and clarity. This class was filmed in Ubud, Bali at the beautiful resort Komaneka at Bisma.

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irit
This sequence is pure magic!