Dissolve Tension

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.<b>Dissolve</b> Tension.
Dissolve Tension
Led by: Travis Eliot
Rated 4.8 out of 5 stars
30 Mins
All Levels
Yin Yoga
30 Minutes

Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips and knees. As you dissolve tension the body becomes lighter and is able to move with greater efficiency.

“Only when you can be extremely pliable and soft can you be extremely hard and strong.”

-Zen proverb

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Perfect class to unstick before bed or meditation. New fave.
So relaxing, letting gravity take over. Travis is extra gentle in this one and it's a lovely way to end the day.
Gregoor Dewancker
Great class to wind down
Anne-Katrin Harb
Started stressed and with a monkey mind - left calm and with a still mind. thanks
Gillian Plummer
Wonderful yin class, lovely teaching as always