Dissolve Tension

30 min

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Overview

Carrying excessive tension in the body is like driving a vehicle with the brake engaged, quickly wearing things down. In this yin yoga class, Travis will guide you through stretches to dissolve tension with a focus on the groin, hips and knees. As you dissolve tension the body becomes lighter and is able to move with greater efficiency.

“Only when you can be extremely pliable and soft can you be extremely hard and strong.”

-Zen proverb