Supple Spine
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Supple Spine
Led by: Travis Eliot
Yin
20 Mins
Anxiety
Flexibility
Hips
Relaxation
Stretching
All Levels
Yin Yoga
20 Minutes
This 20 minute yin yoga class, guided by Travis Eliot, will focus on the deep fascia of the back and spine. This class, filmed in Bali, is instructed with minimal cues allowing the student more time to drop into silence.
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