Full Body

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.Full Body.
Full Body
Led by: Lauren Eckstrom
Meditation
Gentle
10 Mins
Flexibility
No Props
Office
Wrists
Shoulders
All Levels
Meditation

Starting with the feet and legs then moving up the body to include the wrists, arms, shoulders, and spine, this brief moving meditation addresses your whole body with a simple energizing sequence of movements that will help you ground and re-focus for your day. This class was filmed in Ubud, Bali at the beautiful resort Komaneka at Bisma.

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