Full Body
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Full Body
Led by: Lauren Eckstrom
Meditation
Gentle
10 Mins
Flexibility
No Props
Office
Wrists
Shoulders
All Levels
Starting with the feet and legs then moving up the body to include the wrists, arms, shoulders, and spine, this brief moving meditation addresses your whole body with a simple energizing sequence of movements that will help you ground and re-focus for your day. This class was filmed in Ubud, Bali at the beautiful resort Komaneka at Bisma.
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Conny198
Beautiful way to start the day or for a quick reset whenever needed!
look
Why has noone reviewed this? this is an awesome and gentle way to start the day and a great meditation for ppl who have a hard time sitting still. i really like laurens moving meditations, i find those very helpful.