Open Awareness

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.<b>Open</b> Awareness.
Open Awareness
Led by: Lauren Eckstrom
Rated 3 out of 5 stars
Meditation
10 Mins
All Levels
Meditation
10 Minutes

In this meditation Lauren Eckstrom invites you to open your awareness to the entirety of human experience: thoughts, feelings, bodily sensations, and sounds with equanimity and receptivity.

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Gillian Freney
guidance is lovely - music is distracting
LeShanti
Is there the 'no music' option for this meditation? Can't hear Lauren's guidance.