Open Awareness
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Open Awareness
Led by: Lauren Eckstrom
Meditation
10 Mins
All Levels
In this meditation Lauren Eckstrom invites you to open your awareness to the entirety of human experience: thoughts, feelings, bodily sensations, and sounds with equanimity and receptivity.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Soul Shine Jonesboro
Wonderful and simple. Lauren’s calm voice delivers this mediation so well💚
Gillian Freney
guidance is lovely - music is distracting
LeShanti
Is there the 'no music' option for this meditation? Can't hear Lauren's guidance.