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In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.
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Fast paced. Nice standing poses. Getting cardio in the standing poses.
Great class
Love this!
Travis with his wonderful, kind and loving humour always brings a smile on my face, especially when it´s getting quite intense. How healthy!
Thank you.
This class really delivered a challenge in a punchy 30 minute format. Probably my favorite 30 minute class so far. Thank you Travis for a fun and strong practice!
My favorite of the series — I always feel so good after this one.