Twists

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Twists

Led by: Travis Eliot

Power

30 Mins

Twists

Shoulders

All Levels

In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.

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einatyaor

I love the twist classes, before I started doing yoga with Travis I thought that I will always have to live with an aching back. Thank you so much Travis for this and all your classes, this one is fun, medicine for my back and also great for those days that want some challenge

Becca Van Nostrand

My favorite of the series -- I always feel so good after this one.

Nicole Villapiano

This class really delivered a challenge in a punchy 30 minute format. Probably my favorite 30 minute class so far. Thank you Travis for a fun and strong practice!

Kata

Love this! Travis with his wonderful, kind and loving humour always brings a smile on my face, especially when it´s getting quite intense. How healthy! Thank you.

jmkwyo

Great class

fransline

Fast paced. Nice standing poses. Getting cardio in the standing poses.