Twists

30 min

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Overview

In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.

Categories

Power Yoga30 minTravis EliotAll LevelsYoga 30 for 30

5 responses to “Twists”

  1. Fran says:
    October 23, 2019 at 4:05 am

    Fast paced. Nice standing poses. Getting cardio in the standing poses.

  2. Jason says:
    December 6, 2019 at 6:59 am

    Great class

  3. Katrin says:
    October 9, 2020 at 1:28 am

    Love this!
    Travis with his wonderful, kind and loving humour always brings a smile on my face, especially when it´s getting quite intense. How healthy!
    Thank you.

  4. Nicole says:
    March 17, 2021 at 6:42 pm

    This class really delivered a challenge in a punchy 30 minute format. Probably my favorite 30 minute class so far. Thank you Travis for a fun and strong practice!

  5. Becca says:
    January 11, 2022 at 12:25 pm

    My favorite of the series — I always feel so good after this one.

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