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In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.
Fast paced. Nice standing poses. Getting cardio in the standing poses.
Love this! Travis with his wonderful, kind and loving humour always brings a smile on my face, especially when it´s getting quite intense. How healthy! Thank you.
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