Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
Overview
In this practice, you will improve spinal mobility, which is key to a healthy, pain-free life. Backbending can improve lung volume, build healthier shoulders and create a more stable lower back. You will need two yoga blocks for this practice.
Fast paced. Nice standing poses. Getting cardio in the standing poses.
Great class