Body Scan for Relaxation & Deep Sleep
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Body Scan for Relaxation & Deep Sleep
Led by: Lauren Eckstrom
Meditation
10 Mins
Evening
Sleep
All Levels
This meditation is a 10 minute body scan for relaxation and deep sleep. You will move progressively through the entire body bringing awareness to each place in the body as you relax fully and deeply preparing for a restful night’s sleep.
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
saerawuebkers
The music is amazing. The sequencing perfection.
Elena123
Hypnotising !
Eins
Was falling asleep on my mat.