Flow State
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Flow State
Led by: Travis Eliot
Power
30 Mins
Strong Flow
Wrists
Shoulders
All Levels
This class is about flow, flow and more flow! Travis will start the class off with gentle wrist and shoulder stretches before moving into an opening warm up series. The class will keep building and building until you feel your heart pounding strong in your chest. Let your breath be like a river carrying your body toward that final resting pose.
“Don’t ever go with the flow, be the flow.”
-Jay Z
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natalielarkin99
Efficient flow for strength & heart rate work! Not a lot of chit chat so my mind stayed fully focused on every pose.
zrbnk
I love this platform, thank you!
Oleongsin
Fantastic practice to start the day!