Flow State

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Flow</b> State.
Flow State
Led by: Travis Eliot
Rated 5 out of 5 stars
30 Mins
Strong Flow
All Levels
Power Yoga
30 Minutes

This class is about flow, flow and more flow! Travis will start the class off with gentle wrist and shoulder stretches before moving into an opening warm up series. The class will keep building and building until you feel your heart pounding strong in your chest. Let your breath be like a river carrying your body toward that final resting pose.

“Don’t ever go with the flow, be the flow.”
-Jay Z

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
I love this platform, thank you!
Fantastic practice to start the day!