Flow State

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30 min

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Overview

This class is about flow, flow and more flow! Travis will start the class off with gentle wrist and shoulder stretches before moving into an opening warm up series. The class will keep building and building until you feel your heart pounding strong in your chest. Let your breath be like a river carrying your body toward that final resting pose.

“Don’t ever go with the flow, be the flow.”
-Jay Z