Burn it Down

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.Burn it <b>Down</b>.
Burn it Down
Led by: Lauren Eckstrom
Rated 5 out of 5 stars
Power
30 Mins
Strong Flow
All Levels
Power Yoga
30 Minutes

This isn’t a feel good class. This is a feel everything class. Take 30 minutes linking breath, body and mind to connect with each of your 6 dimensions as you journey from the layer of your body to the layer of your soul. During this practice expect to move quickly through vigorous standing flows and breath work in this quick, holistic practice allowing yourself to feel it all.

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amy metzger
you are always what I need when my thoughts throw me a curveball.
Wendy Nancoo
Lauren, this practice touched the very core of my being today as I struggled with very dark feelings. Thank you for leading me through it.
Denise Velasco
Wonderful practice when you have a busy morning. I felt it in my arms! Thank you, Lauren. :)
JojoVE
Power packed, thoughtful, flow and Lauren's wonderful wisdom as well - a great short well rounded practice - thank you Lauren 🙏
JojoVE
A great shorter version - it feels well rounded and always appreciate Lauren's words and way of being
yuvalk3888
woow. thank you .<3
Rafaela Hänggi
Brilliant! Leaves you sweaty like crazy but Lauren leaves an impact in your heart and mind with this class.
lucia maria ferreira
Amazing class and I loved the message too. Your classes are wonderfull. Thanks for your sensibility to teach with yor heart!
naturallgirl
Loved this little practice Lauren! Perfect way to get back into things after a couple weeks away from my mat! Thank You!
lbahdie
Beautiful. Loved this.
Rania Zayan
Love Love Love this practice ❤ Thank you 🙏🏼❤
JoyJean Hughes
Lovely, lovely, quick flow.
MarianG
Some unexpected moments here! Best 30 minutes of my day. Highly worthwhile practice
Christine Wilson Cullis
Beautiful mesmerising practice from the first moment - I thought it would not be suitable before bedtime but it energised and relaxed left the day on a natural high - looking forward to rise and thrive for the 4th consecutive day tomorrow. - Lauren and Travis - are game changers! thank you
Venessa Schemm
Great 30 minute yoga session. Love listening to all your wonderful messages, Lauren!
shiuli
Awesome, as always. I know it because I teared up at the end :)
Arngunnur Aegisdottir
Great class and beautiful words. thank you Laura