This isn’t a feel good class. This is a feel everything class. Take 30 minutes linking breath, body and mind to connect with each of your 6 dimensions as you journey from the layer of your body to the layer of your soul. During this practice expect to move quickly through vigorous standing flows and breath work in this quick, holistic practice allowing yourself to feel it all.
For a version of the class without a music soundtrack, click here.
Beautiful practice ~from beginning to end, thank you Lauren
Thank You. There are so many things I appreciate about your practice, creative sequencing, words of wisdom that seem to be meant just for me but yet knowing everyone can relate. You are my inspiration to be a better yoga teacher and person Lauren. Much love to you.
Great 30 minute practice! Always excited when I see a new one pop up since I rarely have an hour to devote.
Thank you for this practice, it was perfect for me as I’m trying to come back to my regular practice after being sick of covid. The flow was nice, quite fast at time but very well guided, thank you!
Yes! This was great. Woooooo! Flowing, thought-provoking, tough.
Fab!!
Diving timing & very healing for me, thank you✨
Wow such a wonderful practice. The title and description were intimidating, and it turned out to be much more grounding than I anticipated. This flow is well-rounded and incorporates many poses. However, it never felt rushed (except for coming out of savasana at the end) or frantic and instead for me felt deeply grounding, energizing, and cleansing. I feel much lighter. I tend to prefer classes without music, but I actually really enjoyed the music in this one – it was relaxing / cosmic / grounding / mystical vibes, which complemented the class well. Added to favorites!
Lauren always delivers. Loved the meditation on being with our feelings during this flow. Left with a good workout and a lot of food for thought. Wonderful practice.
Great class and beautiful words. thank you Laura
Awesome, as always. I know it because I teared up at the end 🙂
Great 30 minute yoga session. Love listening to all your wonderful messages, Lauren!
Beautiful mesmerising practice from the first moment – I thought it would not be suitable before bedtime but it energised and relaxed left the day on a natural high – looking forward to rise and thrive for the 4th consecutive day tomorrow. – Lauren and Travis – are game changers!
thank you
Some unexpected moments here! Best 30 minutes of my day. Highly worthwhile practice
Lovely, lovely, quick flow.
Love Love Love this practice ❤
Thank you 🙏🏼❤
Beautiful. Loved this.
Loved this little practice Lauren! Perfect way to get back into things after a couple weeks away from my mat! Thank You!
Amazing class and I loved the message too. Your classes are wonderfull. Thanks for your sensibility to teach with yor heart!
Brilliant! Leaves you sweaty like crazy but Lauren leaves an impact in your heart and mind with this class.
woow. thank you .<3
A great shorter version – it feels well rounded and always appreciate Lauren’s words and way of being