This power yoga practice led by Travis brings flexibility and resiliency to every muscle group in the body. Prepare to move through a fun and creative sequence challenging your strength, cardio and balance. After the body is invigorated and warm, you will improve your flexibility with deep, delicious floor stretches.
For a version of the class without a music soundtrack, click here.
This was SO good. It is my favorite way to practice – lots of sweat, strength and lots of yummy stretching! I feel like each class is getting better and better in this Yoga Detox program. Love it!