Browse Login Try For Free

Bend
Don't Break

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.<b>Bend</b> <br/>Don
Bend
Don't Break
Led by: Travis Eliot
Rated 4.8 out of 5 stars
Power
60 Mins
Flexibility
Strong Flow
All Levels

This power yoga practice led by Travis brings flexibility and resiliency to every muscle group in the body. Prepare to move through a fun and creative sequence challenging your strength, cardio and balance. After the body is invigorated and warm, you will improve your flexibility with deep, delicious floor stretches. 

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
AW
One of my absolute favorites….works through the entire body. A perfect blend of strength and stretching. I come back to this practice often…a good amount of challenge/sweat combined with deep stretching poses (frog, pigeon, broken toes:-).
Julia_Patricia
Love this practice Travis, Gracias!
Julia_Patricia
Buenísima! Gracias
Francesca Romana Onofri
That was what I needed. Thank you 😀
Kathevans
I have had a two week break from Travis because of family issues and has missed my daily yoga so very much. I have felt wooden with stress of late but after this amazing class I feel like I can take on anything ....added to my favourites Travis..thank you! Kath
rominai
I've done a variety of classes on the site- this is one of my favorites. No joint or muscle left untouched. Thank you!
TinaLina
Beautifuuul class and so many things combined in 60min: cardio, stretching, physical strength and mental strength through those yin poses.. Amazing! Thank you!
tinakochan
LOVE IT!!! Another favorite!! I was so groggy when I started but now I have a huge smile!
tmazure
Very aggressive session. I now feel like punching a wall and getting into a fight. No time to go inward with all of the talking which adds to the aggression. Perhaps it should be renamed Pilates and yoga-like exercise. Some nice shoulder and toe stretches.
Ina Kristin Schülling
This was SO good. It is my favorite way to practice - lots of sweat, strength and lots of yummy stretching! I feel like each class is getting better and better in this Yoga Detox program. Love it!