This power yoga practice led by Travis brings flexibility and resiliency to every muscle group in the body. Prepare to move through a fun and creative sequence challenging your strength, cardio and balance. After the body is invigorated and warm, you will improve your flexibility with deep, delicious floor stretches.
For a version of the class without a music soundtrack, click here.
This was SO good. It is my favorite way to practice – lots of sweat, strength and lots of yummy stretching! I feel like each class is getting better and better in this Yoga Detox program. Love it!
Very aggressive session. I now feel like punching a wall and getting into a fight. No time to go inward with all of the talking which adds to the aggression. Perhaps it should be renamed Pilates and yoga-like exercise. Some nice shoulder and toe stretches.
LOVE IT!!! Another favorite!! I was so groggy when I started but now I have a huge smile!
Beautifuuul class and so many things combined in 60min: cardio, stretching, physical strength and mental strength through those yin poses.. Amazing! Thank you!
I’ve done a variety of classes on the site- this is one of my favorites. No joint or muscle left untouched. Thank you!