Claim Your Power

45 min

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Overview

The stories you tell yourself create your inner narrative and ultimately your life. In this 45-minute power yoga practice we set the intention to rewrite a story that is no longer useful to your life. With courage, kindness and clarity you have the opportunity to transform your inner dialogue with this dynamic, empowering, back-bending and heart-opening flow. For this practice you’ll need a bolster and a strap.