The stories you tell yourself create your inner narrative and ultimately your life. In this 45-minute power yoga practice we set the intention to rewrite a story that is no longer useful to your life. With courage, kindness and clarity you have the opportunity to transform your inner dialogue with this dynamic, empowering, back-bending and heart-opening flow. For this practice you’ll need a bolster and a strap.
New sequencing which was fun and exciting, quick pace at the beginning with some intermediate to advanced holds after you are warm. Good workout!
Love Lauren’s routines , creative , fun and challenging. Always a good narrative to focus your mind 💜
Thank you, Lauren. You are my inspiration! Namaste!
I found this practice to be exceptionally beautiful, heartfelt words. Thank you lauren
Time went by quickly so must have been enjoyable
quite a quick flow class- I practiced first thing in the morning and my body felt too stiff to fully flow with ease at first but once I limbered up this was an excellent flow. In the future I will practice this later on in day. Laurens words were so beautiful and on point, I feel positive and more confident in myself. This practice works your whole body, in a very nurturing yet strong way. Thankyou Lauren