Flow & GO

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Flow & GO<br/><b>Detox</b>.
Flow & GO
Led by: Travis Eliot
Rated 5 out of 5 stars
10 Mins
All Levels
Power Yoga
10 Minutes

In this Power Yoga “Detox” 10 minute practice you will move through a heavy dosage of twists to take care of the spine and massage the internal organs.

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
I enjoy the short quick practices for days I need it. This is another great addition. Completing this taught me that I prefer longer twisting practices though. This felt a little too rushed for my taste.
Katherine Swinford
I've come back to this practice over and over. I always feel great afterward and it's easy to get myself started doing it even when I don't feel motivated. The music is great too.