Flow & GO
Detox
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Flow & GO
Detox
Detox
Led by: Travis Eliot
Power
10 Mins
Twists
All Levels
In this Power Yoga “Detox” 10 minute practice you will move through a heavy dosage of twists to take care of the spine and massage the internal organs.
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kdgilray
I enjoy the short quick practices for days I need it. This is another great addition. Completing this taught me that I prefer longer twisting practices though. This felt a little too rushed for my taste.
Katherine Swinford
I've come back to this practice over and over. I always feel great afterward and it's easy to get myself started doing it even when I don't feel motivated. The music is great too.