Neck, Shoulders, and Arms

15 min

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An old saying declares, “You carry the weight of the world on your shoulders.” The shoulders and neck are one of the most common areas we collect tension and stress. In this practice, Travis combines gentle yoga movements with yin postures as a way to take care of the upper body. If you are recovering from sensitive shoulders/arms or are looking for a sweet recovery day, this short practice is perfect for you.