Neck, Shoulders, and Arms

15 Minutes

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Overview

An old saying declares, “You carry the weight of the world on your shoulders.” The shoulders and neck are one of the most common areas we collect tension and stress. In this practice, Travis combines gentle yoga movements with yin postures as a way to take care of the upper body. If you are recovering from sensitive shoulders/arms or are looking for a sweet recovery day, this short practice is perfect for you.

Categories

EveningOfficeRelaxationStretchingWristsShouldersYin Yoga15 MinutesTravis EliotAll Levels

3 responses to “Neck, Shoulders, and Arms”

  1. Renee Minor says:
    April 9, 2023 at 6:10 pm

    Short and sweet and effective….ty

  2. Cristina V Fitzsimons says:
    January 19, 2023 at 11:12 am

    So perfect balance between time and space!…I’m so grateful to your teaching

  3. Ddtennant says:
    August 25, 2022 at 6:42 pm

    Loved Neck, Shoulders and Arms!

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