Neck, Shoulders, and Arms

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.<b>Neck, Shoulders, and Arms</b>.
Neck, Shoulders, and Arms
Led by: Travis Eliot
Rated 5 out of 5 stars
Yin
15 Mins
Evening
Office
Relaxation
Stretching
Wrists
Shoulders
All Levels
Yin Yoga

An old saying declares, “You carry the weight of the world on your shoulders.” The shoulders and neck are one of the most common areas we collect tension and stress. In this practice, Travis combines gentle yoga movements with yin postures as a way to take care of the upper body. If you are recovering from sensitive shoulders/arms or are looking for a sweet recovery day, this short practice is perfect for you.

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Renee Minor
Short and sweet and effective....ty
Cristina V Fitzsimons
So perfect balance between time and space!...I'm so grateful to your teaching
Ddtennant
Loved Neck, Shoulders and Arms!