Rest & Recovery

No ratings yet.

30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.


In this yin yoga class prepare to unplug from the busyness of life. Travis will guide you through a sequence of relaxing postures that will balance the nervous system and promote deep rest and relaxation. Congrats on making it to the end of week 4 — almost there!

“Almost everything will work again when you unplug it for a few minutes… including you.”

-Anne Lamott