Rest & Recovery

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.<b>Rest</b> & Recovery.
Rest & Recovery
Led by: Travis Eliot
Rated 5 out of 5 stars
30 Mins
All Levels
Yin Yoga
30 Minutes

In this yin yoga class prepare to unplug from the busyness of life. Travis will guide you through a sequence of relaxing postures that will balance the nervous system and promote deep rest and relaxation. Congrats on making it to the end of week 4 — almost there!

“Almost everything will work again when you unplug it for a few minutes… including you.”

-Anne Lamott

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Really great recovery practice. Just what I needed after a bike ride. Very nice resonant thoughts and peaceful vibe to this one!
mutlu dinckok
nice short yin class. thank you