Rest & Recovery

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30 min

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Overview

In this yin yoga class prepare to unplug from the busyness of life. Travis will guide you through a sequence of relaxing postures that will balance the nervous system and promote deep rest and relaxation. Congrats on making it to the end of week 4 — almost there!

“Almost everything will work again when you unplug it for a few minutes… including you.”

-Anne Lamott