Yang & Yin #1

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Yang & Yin #1

Led by: Travis Eliot

Power

Yin

30 Mins

Stretching

Longevity

All Levels

In this 30 minute practice Travis guides you through a power yoga sequence to strengthen your cardio followed by a deep yin sequence.

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The young god

Thanks Travis for this powerful practice. The new layout of the site is also great. I just had to get use to you speaking through a filter and sometimes your voice doesn't really synchronies with the movement. I am just used to hearing your voice without the filter.