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This class will cover two of the most important human movement patterns that we perform on a daily basis: The Hinge and Pulling motion. Learning how to properly Hinge, as well as Pull, will regenerate and stabilize your spine, as well as two of most mobile joints in the body, the hips and shoulders.
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Mychal’s classes are always a surprise and I enjoy the “out of the box” approach that he has. This modifications in “classic” exercises like a side plank, force you to have more awareness on the movement and the placing of every part of the body. As always, a real treat!
Mychal is the king of the unusual poses– always interesting