Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.
This class will cover two of the most important human movement patterns that we perform on a daily basis: The Hinge and Pulling motion. Learning how to properly Hinge, as well as Pull, will regenerate and stabilize your spine, as well as two of most mobile joints in the body, the hips and shoulders.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
You must be logged in to post a comment.
This site uses Akismet to reduce spam. Learn how your comment data is processed.
| Cookie | Duration | Description |
|---|---|---|
| cookielawinfo-checkbox-analytics | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics". |
| cookielawinfo-checkbox-functional | 11 months | The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". |
| cookielawinfo-checkbox-necessary | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary". |
| cookielawinfo-checkbox-others | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other. |
| cookielawinfo-checkbox-performance | 11 months | This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance". |
| viewed_cookie_policy | 11 months | The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data. |
Mychal is the king of the unusual poses– always interesting
Mychal’s classes are always a surprise and I enjoy the “out of the box” approach that he has. This modifications in “classic” exercises like a side plank, force you to have more awareness on the movement and the placing of every part of the body. As always, a real treat!