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This power yoga flow focuses on building strength through the lower body, and includes movements and postures designed to target external hip mobility and hamstring strength and stability, such as Koundinyasana II and Vasisthasana B. This is an ALL Levels class with moderate intensity.
For a version of the class without a music soundtrack, click here.
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Great class, loved the deep holds. My hamstrings and hips really felt it. Very meditative class, calming voice and music choice.
I loved the class!Great flow,greatmusic-very calming and opening !!!!
Just what I needed at the end of work day from being in front of a computer. Wonderful slow thoughtful stretch for hamstrings and hips. Enjoyed the calming practice. Very soothing.
Thank you
Big, slow, strong and at times very intense! Thank you – I loved it!!
LOVED THIS!!!!!🙏🏻🧡
Strong, empowering flow with great instruction and balance of challenge and ease. I helped my son study for his exam tomorrow on Greek gods/mythology, and I FELT like an Olympian in the fist/fallen triangle/twist combo! All around fantastic! So great to have you here, Paul!!
LIKE! Welcome Paul!
Beautiful ! I loved it. Happy you join us.
Good practice, I give this practice one sweaty shirt out of three. Solid slow flow with a great vibe. Missing the guitar though 😉
Bellissima pratica!!!Grazie!
Amazing class! I really enjoyed it. Intense but soothing at the same time =)
So ooo goodlooking!!! 😍
thank you
This was a truly beautiful and peaceful yoga practice!!! Thank you very mich ! At the end of it a felt so calm and peaceful like never before:) pleas, can we get more practice like this! Lots of love from Vienna, Austria.
Took a chance and tried this class today. Constantly working to embrace change, so today was change of instructors. I absolutely loved everything, the music, the voice and words, (intention setting is such a great, gentle reminder for me), longer, mindful holds. The practice was different in a great way and built sweat just from holding and breathing. All the way around, “new” was really beautiful today. Thank you for sharing a piece of you through your class/instruction. ❤️
Great form Paul. I think I would have appreciated this class more if it was labeled as gentle yoga versus power. Thanks 🙂
Truly the most spiritual class via recording I’ve ever taken. Thank you for not only a meaningful practice, but the time and space to self-guide ourselves through parts of this flow. I keep coming back to this class for deeper purpose and practice. Namaste.
Wow. This is the reason I love yoga. Thank you thank you thank you Paul for your teaching. Namaste. Thank you Lauren and Travis for bringing Paul to IDTV 🙏🙏🙏🙏
Amazing class full of holistic values.Enjoyed every minute of it.Good choice of relaxing piano music which helps relax and unwind during tough postures.Drifted into sleep during Shahvasana.Namaste!
Welcome Paul!!
I really enjoyed the pace of this practice, it allowed me to go deep into the postures, get in touch with my breath, calm my mind, to go inwards and connect with my body. The short, concise cues and the silence while holding the postures works great for me, I really, really appreciate this! Feeling grateful ;o)
Great Class!! Thank you so much for the power and the right flow of this class. exactly what I needed! Irene
This class is amazing. My hips and hamstrings felt the workout as well as the rest of my body. I enjoyed the flow and calmness even with the intense challenging poses. The music was very soothing making the class both strong and meditative. Jan
its all been saidl Thank you Paul.. great guidance!!
My body was craving for this class, thank you!
FANTASTICO!!!!!!!
Awesome practice! Just what my body needed.
Excellent! Love it..
Thank you Paul ❤️
Beautiful!!!!!!! I love the longish holds. The music and calm cueing by Paul make this a very spiritual practice. Thank you
Awesome class.. just the right pace to practice and slowly works up a sweat. It was perfect for me. Thanks for putting this sequence together!
I did this practice while traveling. The practice was just the right level for me and left me feeling peaceful and more comfortable in my body. Thank you for this practice. I will repeat it often – maybe even tomorrow!
good class with nice opportunities (option c 🙂 loved the intention and final words “you can´t keep what you have unless you give it away” <3
A little bit different and challenging – I liked it a lot.
Can we have a little more guidance re positioning please though as not so used to your style -thank you
🙏
The best I did for a while, thanks!
Very very nice. Not too easy, not too difficult. . .just right. The piano music reminded me a little of Mr. Roger’s Neighborhood, which I used to watch about 50 years ago. It made me feel safe and cared for.
Thks.
I was skeptical at first and even slightly frustrated with the pace as I am used to a quicker pace. I actually felt like stopping the class at one point which is unlike me so I persevered instead and by the end I was in corpse pose and feeling a sense of peace I had not felt in a long long long time. Thank you so much.
Awesome strong and steady power yoga practice!
This class challenges my core and lower body. I felt a nice release of tension balanced with a nice fiery flow. Time also flew quickly by, very nice class.
Beautiful sequence with a strong finish. I love your mantra at the end ❤
Finishing this class feeling energised and ready for the day! Great one, keep it up!
Need more of your classes paul !loving them completely 👍
Beautiful words, loved the stretches and strengthening – all around a wonderful practice!