Walk this Way

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.<b>Walk</b> this Way.
Walk this Way
Led by: Jenny Guzon-Bae
Rated 5 out of 5 stars
Power
30 Mins
Functional Fitness
Hips
Injury
Senior
All Levels
Power Yoga
30 Minutes

The hip flexors are a group of muscles, the iliacus, psoas major muscles, and the rectus femoris, which is a part of your quadriceps. Every time you take a step, you are using your hip flexor muscles. We need to use our muscles (hip flexors & glutes) to give us the ability to propel and move forward, but we also need them to slow us down with control. In yoga, we tend to over-stretch and never work on controlled kicking actions in our legs. Hip flexors are short and weak and our glutes are long and weak. This 30 minute practice, we’ll work on those areas of our body….so hope you’ll “get the swing of it”

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Bianca Buchner
The best class ever after a long run, thank you :)
Shashi Smit
Thank you so much! this was exactly what I needed, and what a fun flow :)
Natania Cipriano
What a wonderful class! My lower body feels so free. Love that both flexibility and stability is included here, with a focus on quads and hip flexors to boot. Jenny's instruction is top notch.
YogaNinja
Absolutely in love with this mini series!