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This class is all about creating awareness, space, and strength, particularly in the inner thighs. Get ready to open up and elevate your heart rate.
Props: 2 blocks
For a version of the class without a music soundtrack, click here.
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Nice, even flow. I practiced later in the day after a morning swim. It was challenging and a perfect stretch after a hard swim. Thank you Mychal for your soothing, yet energetic cues.
Pretty pooped after this one, per usual with Mychal’s classes you start off innocently slow but realize it isn’t gonna last when asked to get on hands and knees. Enjoy the flow!
I loved most of this practice. I am able to do the mountain climbers, but I cannot do switch jumps because of knee and ankle injury. What can I do instead? Otherwise, I loved the tempo and flows in this practice. Mychal is a good teacher!
Loved this!
I absolutely loved this class! It’s challenging for inner thighs indeed, but also hard on your glutes (can’t have enough of those), core and even shoulders. Very balanced in all senses (strength, stamina, stretching…) and fabulously taught by Mychal.
Mychal, it would be amazing to have a 360 but this time, instead of core, focused on glutes/inner thighs/lower back (just saying! 😉 ). Thanks so much for your knowledge, attention and care (and your everlasting smile!)
loved it! Just what I needed today 🙂
My favorite class here so far! This class is great for challenging yourself and tuning in when necessary. Thank you!
My first class with Mychal and loved it. It’s well balanced and I especially like the postures that work on mobility in different planes. I look forward to doing more of his classes and hope to see more like this one.
Fantastic class and an outstanding, extremly sympatic teacher. Thks Mychal – also for coming classes 🙂
Really enjoyed this class and just what I needed today.
A few different moves and challenging and invigorating but also a great stretch too.
Thank you Mychal 🙏
Great class!
Really love the combination of challenging and opening poses! Love the pace and th e intructions were great!
Beautiful and strong class 🙂 Namaste
Thank you,
Teresa
;
i found it difficult to breathe consistently throughout in this particular session; “breathe in” “breathe out” reminders with each pose are not integrated consistently into the instruction.
Thank you, Michael. This is a truly wonderful power class that really opens up the thighs and hip joints. Fastening the hart rate followed by very short breathing pauses was so lovely. Very balanced with some longer holds…everything about it really, very well thought through. First try, but totally already in my top favorite classes.
Not only did my hips feel amazing after this class but so did the space in my mind. Thank you!
Thank you for making me sweat, Mychal – in a very good way!
Loved the class, feel super peaceful after. The warmup was especially amazing. I really appreciate thorough warmups. Thank you Mychal, Namaste