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Ahhh the hips. We have such a love/hate relationship with our hips. In this 30 minute practice we’ll focus on internal and external rotation, along with hip flexion and extension. Explore some new mobility movements along with more hip awareness in some familiar yoga asanas.
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Very therapeutic sequencing. I loved this gentle class! Note that it’s not a vinyasa class and mostly postures on the floor.
I love this sequence! Really different from the hip opener that I did before.
One of my favourite class!
Thanks Jenny
This was an amazing practice. Really great for relieving the hips especially if you spend a lot of time sitting down. I learned a lot of new poses and movements that felt great.
Challenging and Lovely
Thanks Jenny
I love this whole series. Taking me places I’ve never gone
Awesome class, Jenny! Thanks so much for this “out of the box” class that raises so much awareness on the state of the hips (mine definitely needs more attention) and the challenging and effective exercises to gain mobility and strength.
Thanks again. Can’t wait for the next one! Namaste.