Move Your Hips: Part 1

Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
.Move Your Hips: <b>Part 1</b>.
Move Your Hips: Part 1
Led by: Jenny Guzon-Bae
Rated 5 out of 5 stars
Power
30 Mins
Functional Fitness
Hips
Injury
Senior
All Levels
Power Yoga
30 Minutes

Ahhh the hips. We have such a love/hate relationship with our hips. In this 30 minute practice we’ll focus on internal and external rotation, along with hip flexion and extension. Explore some new mobility movements along with more hip awareness in some familiar yoga asanas. 

Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Amy Lore
Very therapeutic sequencing. I loved this gentle class! Note that it’s not a vinyasa class and mostly postures on the floor.
Joannie Benoit
I love this sequence! Really different from the hip opener that I did before. One of my favourite class! Thanks Jenny
natanialeongson
This was an amazing practice. Really great for relieving the hips especially if you spend a lot of time sitting down. I learned a lot of new poses and movements that felt great.
Gali Niv
Challenging and Lovely Thanks Jenny
christinelaw62
I love this whole series. Taking me places I've never gone
victoriaalc
Awesome class, Jenny! Thanks so much for this "out of the box" class that raises so much awareness on the state of the hips (mine definitely needs more attention) and the challenging and effective exercises to gain mobility and strength. Thanks again. Can't wait for the next one! Namaste.