Move Your Hips: Part 1

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.Move Your Hips: <b>Part 1</b>.
Move Your Hips: Part 1
Led by: Jenny Guzon-Bae
Rated 5 out of 5 stars
30 Mins
Functional Fitness
All Levels
Power Yoga
30 Minutes

Ahhh the hips. We have such a love/hate relationship with our hips. In this 30 minute practice we’ll focus on internal and external rotation, along with hip flexion and extension. Explore some new mobility movements along with more hip awareness in some familiar yoga asanas. 

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Amy Lore
Very therapeutic sequencing. I loved this gentle class! Note that it’s not a vinyasa class and mostly postures on the floor.
Joannie Benoit
I love this sequence! Really different from the hip opener that I did before. One of my favourite class! Thanks Jenny
This was an amazing practice. Really great for relieving the hips especially if you spend a lot of time sitting down. I learned a lot of new poses and movements that felt great.
Gali Niv
Challenging and Lovely Thanks Jenny
I love this whole series. Taking me places I've never gone
Awesome class, Jenny! Thanks so much for this "out of the box" class that raises so much awareness on the state of the hips (mine definitely needs more attention) and the challenging and effective exercises to gain mobility and strength. Thanks again. Can't wait for the next one! Namaste.