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A smooth breath is the highway for healing to take place in all the regions of our bodies. In this practice we will travel to and through the spine, lower back, hips, and the inner thighs, sending sweet healing medicine at each stop along the way. In this class we will journey through Cat Pulling Its Tail Pose, Half Butterfly, Adho Mukha Sukhasana (cross legged fold), and Gomukhasana. 2 blocks and a strap are suggested.
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So wonderful!!! It was also so sweet when you mentioned past lovers… Thank you so much Mychal for this beutiful practice!!!
Exactly what my body needed when I was feeling a little under the weather.
Awesome class, Mychal!! All my favourite poses put together in a beautiful sequence, seasoned with love, great cues, fun start (loved the jumping and tapping) and your everlasting sense of humour and great personality. Thanks sooo much!
Love this class, Mychal is my favourite instructor- talks about the anatomy, which as I’m qualified in anatomy & physiology really fascinates me, as I picture how the poses are benefitting the certain muscles, fascia etc. Going to attempt the Core classes.
Thank you. I like your words and the flow of the exercise.
Where did the hour go?… thank you. I enjoyed the uses of blocks. Extremely relaxed now
Great class with some unusual yin postures. Thank you.
Very calming class, love to hear what Mychal has to say. Thank You!
Sometimes Yin medicine is veeery confortfor start the day, evening one of discipline class are balances for your body and mind.
Thank you everynody
Adriano 🇮🇹 from Thailand
Grazie grazie grazie!!!!! Bellissima lezione e bellissimo accompagnamento!
Amazing practice! Thank you so much!!
Love it. Thanks
Beautiful class. Deepest gratitude. The shimmy at the start of class was my first time…unusual yet effective. Thank you for something new 😉
At least once a week my “meat suit” craves this practice. And it always soothes my body, mind and spirit. Thank you so much, Mychal. The light in me sees and honors the light in you. Namaste
Thank you Mychal, very nice Yin class
I really enjoyed this practice; thank you, more longer Yin practices 90-120 min very grateful for this one.
Super relaxing class, a wonderful closing for a busy- boring -sticky -hot -working day! Claudia🇮🇹
This was an excellent class, enjoyed the slight differences and overall exactly what I need today. Thank you Mychal.
I am ot one for Yin, but this one…WOW!!!!
Love this class. I love the way Mychal handle the class. Thanks! 🙂
Great class. Namaste.
Just wonderful! Thank you, Mychal. This was just perfect for me this evening. It’s definitely one of my top favorites! Along with all my other favorites! <3
Thanks Mychal! After helping move my parents for 2 days my body needed this!
Amazing class. Just the release I needed today. Thank you so much. Namaste.
wonderful. thank you
That was pure bliss. Love the energizing beginning with the tapping. Then lots of delicious stretches and Mychal’s calm instruction. Love some of the different poses too. Thank you!
😷Than’k Micheal this class was what I needed for start me week, the wed. We relax and today I found your class as a usual. 🙏
Thank you all team
Adriano 🇮🇹