A smooth breath is the highway for healing to take place in all the regions of our bodies. In this practice we will travel to and through the spine, lower back, hips, and the inner thighs, sending sweet healing medicine at each stop along the way. In this class we will journey through Cat Pulling Its Tail Pose, Half Butterfly, Adho Mukha Sukhasana (cross legged fold), and Gomukhasana. 2 blocks and a strap are suggested.
For a version of the class without a music soundtrack, click here.
😷Than’k Micheal this class was what I needed for start me week, the wed. We relax and today I found your class as a usual. 🙏
Thank you all team
Adriano 🇮🇹
That was pure bliss. Love the energizing beginning with the tapping. Then lots of delicious stretches and Mychal’s calm instruction. Love some of the different poses too. Thank you!
wonderful. thank you
Amazing class. Just the release I needed today. Thank you so much. Namaste.
Thanks Mychal! After helping move my parents for 2 days my body needed this!
Just wonderful! Thank you, Mychal. This was just perfect for me this evening. It’s definitely one of my top favorites! Along with all my other favorites! <3
Great class. Namaste.
Love this class. I love the way Mychal handle the class. Thanks! 🙂
I am ot one for Yin, but this one…WOW!!!!
This was an excellent class, enjoyed the slight differences and overall exactly what I need today. Thank you Mychal.
Super relaxing class, a wonderful closing for a busy- boring -sticky -hot -working day! Claudia🇮🇹
I really enjoyed this practice; thank you, more longer Yin practices 90-120 min very grateful for this one.
Thank you Mychal, very nice Yin class
At least once a week my “meat suit” craves this practice. And it always soothes my body, mind and spirit. Thank you so much, Mychal. The light in me sees and honors the light in you. Namaste
Beautiful class. Deepest gratitude. The shimmy at the start of class was my first time…unusual yet effective. Thank you for something new 😉
Love it. Thanks
Amazing practice! Thank you so much!!
Grazie grazie grazie!!!!! Bellissima lezione e bellissimo accompagnamento!
Sometimes Yin medicine is veeery confortfor start the day, evening one of discipline class are balances for your body and mind.
Thank you everynody
Adriano 🇮🇹 from Thailand
Very calming class, love to hear what Mychal has to say. Thank You!