Sweet Dreams

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Sweet Dreams

Led by: Mychal Prieto

Yin

45 Mins

Evening

Hips

Relaxation

Spine

All Levels

In this 40 min relaxing practice we will be supporting the body and nervous system mostly on the back, and close to earth. The emphasis will be on creating space around the area of the hips: outer glutes, inner thighs, groins, and hip flexors.

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Katie Tucker

Wow...great practice for the end of the week. My hips feel SO good! Thank you! Very relaxing and centering.

Renee Minor

Great sequence of poses and reminders to breathe...it's exactly what I need to stay focused. Excellent as always!

Sady Geagea

I put 5 starts because this feedback is not intended only for this post; I just happen to just be taking this class. However, please if it’s possible to make classes with less talking… so just breath and meditation, guiding us through poses, without so much talk while we are holding the pause because we want to calm our mind but with so much distraction with talking (i realized it in all the classes) your mind starts talking more. Thankyou 💗💗💗💗 appreciate this community and the content

JojoVE

Very relaxing and chilled - Mychal's calm demeanour is always a tonic Thank you Mychal

Kristie Nakamura

Feels amazing, especially before going to bed!

Paramita Roy

Amazing way to practice and let go of the rigidity of the mind just as the muscles gets tight with the daily chores, training and chasing dreams. The breathwork with this practice is phenomenal. Allow your body to set the intentions with every breath and let the magical sweet dreams happen. Great way to finish off NY 2022 while watching California rains - Namaste MyChal (Paramita)