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Class 4, 5, and 6 are your final three practice that consist of one main flow following the "Find Your Flow" style. In this class, we'll focus on opening the hips. Starting with a warm-up, we'll move through the main flow, holding each pose for approximately 5 breaths. Then, we'll seamlessly link movement to breath, without specific cues. Remember to follow the pattern of inhale and exhale, allowing the inhales to lift and expand, and the exhales to lower and contract. If you lose track of your breath, take a moment to reconnect with the intention of each pose. We'll complete the class with two cycles, allowing you to find your flow. Get ready to open your hips and find your flow!

Find Your Hips Flow

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Find Your Hips Flow

Led by: Chris Walker

Power

30 Mins

Hips

No Props

All Levels

Class 4, 5, and 6 are your final three practice that consist of one main flow following the “Find Your Flow” style. In this class, we’ll focus on opening the hips. Starting with a warm-up, we’ll move through the main flow, holding each pose for approximately 5 breaths. Then, we’ll seamlessly link movement to breath, without specific cues. Remember to follow the pattern of inhale and exhale, allowing the inhales to lift and expand, and the exhales to lower and contract. If you lose track of your breath, take a moment to reconnect with the intention of each pose. We’ll complete the class with two cycles, allowing you to find your flow. Get ready to open your hips and find your flow!

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Katiria

Thank you so much Chris for sharing another amazing flow. It was such a great class! I've never knew you could incorporate pigeon pose in a flow, That was spectacular. I'm gonna repeat the whole series for sure!

Renee Minor

I so enjoyed this class....pace was perfect! Thanks Chris for another gem!

carolinefanti

Loving Chris Walker classes. This is a fantastic series. The instruction, the energy and the vibe are perfect. Really appreciated the hip strengthening component to balance the stretching. Thank you Chris

Anjali Taneja

I love this series. It makes me very peaceful and calm and increases my love for yoga! Thanks so much Chris!!

victoriaalc

I loved this class!!! We always have a weird relationship with our hips and this flow allows us to tap into them, not just to open and stretch but to strengthen, which is more uncommon. It's sweet without being extreme, but also demanding and requires a lot of focus and effort (and yes, that heart rate also goes up at some point). Thanks, Chris, for this fabulous series!