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In this 20 minute gentle flow we will give attention to the outer hips with a touch of spine. Our outer hips are commonly overused and overactive, this class will help to create a bit more space for an area that supports our human movement daily.
Props: 2 Blocks, 1 Bolster
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Wonderful class….gentle, relaxing, and good stretch for the hips. Calming music and excellent cues. ty
Thank you Mychal – lovely, gentle, soothing and dreamy practice … my hips feel really light and open and also helped my lower spine.
Amazing practice! Calming and soothing.
Great practice! Just what I needed today. Thanks Mychal!
Great medicine for the hips. Loved it. Thanks Mychal
Absolutely blissful, dreamy practice. So gentle and restorative – but opened up my hips beautifully. I definitely feel like I’m floating in space!