Outer Space
Start your 10-day free trial to get unlimited access to all programs and classes.
Try For Free
Outer Space
Led by: Mychal Prieto
Gentle
20 Mins
Hips
All Levels
In this 20 minute gentle flow we will give attention to the outer hips with a touch of spine. Our outer hips are commonly overused and overactive, this class will help to create a bit more space for an area that supports our human movement daily.
Props: 2 Blocks, 1 Bolster
Start your free 10-day trial to gain unlimited streaming access to all of the Inner Dimension TV programs and classes.
Try For Free
Wonderful class....gentle, relaxing, and good stretch for the hips. Calming music and excellent cues. ty
Thank you Mychal - lovely, gentle, soothing and dreamy practice ... my hips feel really light and open and also helped my lower spine.
Amazing practice! Calming and soothing.
Great practice! Just what I needed today. Thanks Mychal!
Great medicine for the hips. Loved it. Thanks Mychal
Absolutely blissful, dreamy practice. So gentle and restorative - but opened up my hips beautifully. I definitely feel like I'm floating in space!