NOURISH
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NOURISH
Led by: Brittany Lynne
Power
30 Mins
Hips
Senior
All Levels
Tend to your entire being through this flowing practice centered around the second chakra. When we connect with Svadhisthana (the sacral chakra), we invite the quality of creativity to revive our true center of Self. Hip opening and fluid movements are the essence of this class.
Optional 2 blocks
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Sofia Faure
super good for period connexion!!!
wendy mazursky
Thank you for this excellent post work day flow! Now on to my evening feeling great!
anapauladlt
Gorgeous flow!!!! It’s medicinal, therapeutic and your voicemail is nurturing. Thankyou!!!! Please keep shining ⭐️😘
Amanda Churchill
Lovely and beautiful practice, Brittany. I enjoyed every second! Thank you!
-Amanda
carolinefanti
Thank you Brittany. Wonderful flow. Nurturing the body, mind and soul. With appreciation. Caroline