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Tend to your entire being through this flowing practice centered around the second chakra. When we connect with Svadhisthana (the sacral chakra), we invite the quality of creativity to revive our true center of Self. Hip opening and fluid movements are the essence of this class.
Optional 2 blocks
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super good for period connexion!!!
Thank you for this excellent post work day flow! Now on to my evening feeling great!
Gorgeous flow!!!! It’s medicinal, therapeutic and your voicemail is nurturing. Thankyou!!!! Please keep shining ⭐️😘
Lovely and beautiful practice, Brittany. I enjoyed every second! Thank you!
-Amanda
Thank you Brittany. Wonderful flow. Nurturing the body, mind and soul. With appreciation. Caroline