NOURISH

30 min

Start your free 10-day trial to gain unlimited streaming access to this class and all of the Inner Dimension TV programs.

Overview

Tend to your entire being through this flowing practice centered around the second chakra. When we connect with Svadhisthana (the sacral chakra), we invite the quality of creativity to revive our true center of Self. Hip opening and fluid movements are the essence of this class.
Optional 2 blocks